Why am I tired all the time?

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

- Honey

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Fruits

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

- Red meat

14. Stop smoking weed to fall asleep.

- Raw dairy

- Fish & Poultry

They don’t know why though.